We make them every year, without fail. This year, let's make them stick.
Many people jump at the chance to make their life better at the start of the New Year. Setting goals like losing weight or quitting smoking are among the most common — but they’re also some of the most difficult.
Instead of making hard set resolutions, the trick is to simply create new habits by starting small. As an example, instead of resolving to quit smoking on January 2, you can decide to nix your first-morning cigarette for a certain number of days. Rather than chucking out all the snacks and sweets in your kitchen to lose weight, you can substitute your morning donut or evening plate of cookies with some fruit.
In matters of managing stress — think about what you want to accomplish that day. Maybe you are going to look for 3 vapor liquid manufacturers to see what products they offer to help quit cigarettes?
Maybe you need to start out smaller than that, and browse our offering here. Maybe today is the day you take a chance and bet on yourself to win and beat that cigarette habit.
Other tips on how to make those resolutions become habits:
- Write it down, make it known: whether post-it notes of affirmations where you’d be likely to see them, a daily reminder on your phone, or to a trusted group on social media, writing things down for yourself or to and with others, means you’ve got tangible reminders, and people in your corner who can help keep you on track.
- Reward small achievements: set up a reward system for increments of weight loss, or each day you lessen the amount of cigarettes, or go completely smokeless. This can include video games or online purchases you’ve had your eye on, or anything your heart and mind desire.
The most important thing to remember is that you’re human. We are fallible and imperfect. Even a long stretch of good habits will hit roadblocks here and there. The good news is that these same tactics will help you get right back into the saddle.